If you looking for answers for the beets You eat.
Look no further than here.
Beets are known for their slight heart shape, bright colors, and earthy flavor. They are rich in essential vitamins, minerals, and plant compounds, many of which possess medicinal properties and offer health benefits.
Your Blood 🩸 Pressure Decreases
Some of the most well-studied bioactive (health-promoting) compounds in beets are called nitrites When you consume dietary nitrates from foods like beets, your body converts them into nitric oxide, a compound that relaxes and dilates your blood vessels and helps lower your blood pressure
You have less inflammation
Eating beets may help your body respond to and manage inflammation (immune response to an irritant). Systemic (throughout-the-body) inflammation is a risk factor for various chronic diseases. Eating a diet rich in anti-inflammatory compounds is a lifestyle practice that can lower inflammation.
Beets contain pigments called betalains, which are studied for their ability to help reduce inflammation One study found that when participants consumed 250 milliliters (mL) of beetroot juice daily for 2 weeks they experienced a reduction in inflammatory markers.
Your Digestive Health Improves
It’s important to support your digestive health as much as possible, as research shows that healthy gut bacteria critical for overall health.
Eating a fiber-rich diet is one of the best ways to do this. Fiber is only found in plant foods, like beets. Surveys have revealed that most adults in the United States do not consume the minimum daily recommended amount of fiber of around 30 g
You’ll find around 2 grams (g) of fiber per half-cup serving of boiled, sliced beets. You can also enjoy cooked beet greens, which provide 2 g of fiber per half-cup (72 g) serving.
Your Brain 🧠 Health Gets A Boost
The nitrates in beets support brain health. This is especially important as many mental functions naturally decline with age, But eating a nitrate-rich diet can offer protective benefits.
As the nitrates dilate and relax blood vessels to lower blood pressure, they also help increase blood circulation and oxygen transport to the brain
Some research has found that beet juice helps increase blood flow to the frontal lobe, the part of your brain responsible for working memory and decision-making.
Your immune system improves
Eating a variety of colorful fruits and vegetables, such as beets, is a great way to support your natural immunity.
Beets are full of antioxidants that help protect cellular health and anti-inflammatory compounds that benefit your immune health.
There’s also evidence that some of the compounds in beets may have anticancer properties, suggesting that they benefit immune function
Your risk for heart disease and stroke decreases
Foods rich in dietary nitrates, like beets, help increase blood flow by whiting and relaxing blood vessels This helps lower blood pressure, and research suggests nitric oxide can reduce the risk of heart attacks and strokes
Your stamina Increases
Endurance athletes consume beets and beet juice to help increase their athletic performance and stamina This is due to the effects of dietary nitrates and their conversion to nitric oxide in the body.
Evidence shows that nitrates help relax and dilate blood vessels, increasing blood flow and oxygen to your heart, brain, and other organs and tissues. Nitrates also support how efficiently your mitochondria (cells’ energy source) function during strenuous activity.
The best effects occur when beets or beet juice are consumed within two hours of activity when blood nitrate levels peak
What nutrition do beets provide
that offers many health benefits. A 4-ounce (half-cup) serving of sliced, boiled beets provides the following nutrition.
- Calories: 37
- Protein: 1.4 grams (g)
- Total Fat: Less than 1 g
- Total Carbohydrates: 8.5 g
- Fiber: 1.7 g
- Total Sugar: 7 g
- Calcium: 14 milligrams (mg)
- Iron: 0.7 mg
- Folate: 68 micrograms (mcg)
- Manganese: 0.3 mg
- Potassium: 259 mg
- Magnesium: 20 mg
- Vitamin C: 3 mg
Your comment will appear immediately after submission.