Broccoli salad is good for you

Yes, broccoli salad is very good for you.
It is packed with essential nutrients like fiber, vitamin C, vitamin K, antioxidants, and healthy fats—especially when made with wholesome ingredients like Greek yogurt, nuts, and seeds.

Full Answer

Broccoli salad is considered a highly nutritious dish that combines the health benefits of raw or lightly cooked broccoli with other healthy ingredients such as nuts, seeds, cranberries, onions, and a yogurt or olive oil-based dressing.

Broccoli itself is a cruciferous vegetable that is known for:

• High fiber content for better digestion
• Rich in antioxidants (like sulforaphane) that may help fight inflammation
• Vitamin C & K to support immunity and bone health
• Low in calories but very filling, supporting weight management

When combined into a salad, especially with protein-rich additions and healthy fats, it becomes a balanced and heart-friendly meal option. Even more, if the dressing is homemade and not store-bought, the overall health value increases.

Healthy Tip

To make your broccoli salad even healthier, try these:

• Use Greek yogurt instead of mayo
• Add almonds or sunflower seeds for healthy fats
• Skip processed sugar; use honey or dates if needed
• Add colorful veggies like carrots or red cabbage

Related Questions

References:

• Harvard School of Public Health – Broccoli Benefits
• Medical News Today – Broccoli Nutrition