How to Break the Addiction Cycle

Remember that relapse is not a sign that you have failed. The first thing to do when you realize you have relapsed is to understand what happened. Understanding why you relapsed is often one of the most important parts of truly overcoming a substance use disorder.

how to break an addiction

There are also medications that can help with the experience of physical withdrawal. It sometimes involves a member of your loved one’s faith or others who care about the person struggling with addiction. Just as it takes different lengths of time to break a habit depending on the nature of the habit, there’s no timeline for breaking and healing addiction. Typically, the process begins with detoxing the body from the substance, be it drugs, alcohol or both. Detox programs typically take about 7 days to flush the substance from the body, but it can take additional weeks, and even months, for the cravings to subside. Developing an addiction to drugs isn’t a character flaw or a sign of weakness, and it takes more than willpower to overcome the problem.

Online Therapy: Is it Right for You?

Get professional help from an online addiction and mental health counselor from BetterHelp. The easiest way to reflect effectively is to keep a daily journal. With a journal, you can help yourself start a plan to stop addiction to help identify patterns, triggers, goals, and motivators.

When an addict has a craving, they also often follow a specific ritual as part of the addiction. These rituals usually develop around how someone goes about procuring and using drugs or alcohol. When someone’s caught in the vicious cycle of addiction, the possibility of breaking free is often the last thing on their minds, especially when they’ve tried and failed before. The good news is that it is possible to break the cycle of addiction, no matter how daunting it may seem. Silo off parts of your home where your phone is not physically proximate, such as the dinner table and the bedroom. My personal strategy is to plug in my phone in the kitchen at night before I go upstairs to bed.

The reality: addiction lasts the rest of your life

It just means you need to do a little digging into your options and keep an open mind. Be willing to admit that you aren’t sure what to do or what works and what doesn’t. Explore all of your options because there are almost always more than you think. It depends on the individual, but some people feel guilt immediately after drinking or using.

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