Healthy by the minute -Work out, Eat ,Juice

How to get healthy

All humans have to eat food for the growth and maintenance of a healthy body, but we have different nutrition requirements as infants, children (kids), teenagers, young adults, adults, and seniors. For example, infants may require feeding every 4 hours until they gradually age and begin to take in more solid foods. Eventually, they develop into the more normal pattern of eating three times per day as young kids. However, as most parents know, kids, teenagers, and young adults often snack between meals. Snacking is often not limited to these age groups because adults and seniors often do the same.

Eat three healthy meals a day (breakfast, lunch, and dinner); it is important to remember that dinner does not have to be the largest meal.

The bulk of food consumption should consist of healthy foods, such as fruits, vegetables, whole grains, and fat-free or low-fat milk products.

Incorporate lean meats, poultry, fish, beans, eggs, and nuts (with emphasis on beans and nuts) into a healthy.

Avoid eating a large meal before sleeping to decrease gastroesophageal reflux and weight gain.

If a person is angry or depressed, eating will not solve these situations and may make the underlying problems worse.

Avoid rewarding children with sugary snacks; such a pattern may become a lifelong habit for people.

Avoid rewarding children with sugary snacks; such a pattern may become a lifelong habit for people.

Cooking foods (above 165 F) destroys most harmful bacteria and other pathogens; if you choose to eat uncooked foods like fruits or vegetables, they should be thoroughly washed with running treated (safe to drink) tap water right before eating.

Try to stay healthy every day of your life. Keep your days busy and during summer months try to stay cool.

Jogging early in the morning is a good idea.

Going to the gym to work out.

Try to keep your life busy and if you have a juicer, juice some fruits and vegetables. The healthier they are the better they are for you.