11 Snack Recipes That Will Help You Break Up with Sugar

These lemon-strawberry yogurt bites are the ultimate frozen snack, and they’re made without added sugar. Juicy strawberries are coated in tangy yogurt kissed with vanilla, lemon zest and a hint of warm spice before being dusted with a powdery layer of crushed freeze-dried strawberries.

• These naturally sweet bites contain immune-supporting vitamin C and gut-healthy probiotics. 
• Fresh and freeze-dried strawberries add plenty of fruity flavor—no added sugar required.
• These bites are fun to serve, with a dusting of strawberry powder giving them a pop of color

No-Added-Sugar Granola 

Sweetened naturally with dates and bound together with a touch of almond butter and frothy egg white, this no-added sugar granola is proof that you don’t need added sugars to get a golden, crunchy cluster. It’s perfect for everyday breakfasts, yet feels like a special batch whenever you pull a tray from the oven. Enjoy it by the handful, sprinkle it over yogurt or pack it up for a nourishing snack.

No-Added-Sugar Blueberry Muffins 

These tender no-added-sugar blueberry muffins get their natural sweetness from ripe banana and Medjool dates. Strained yogurt keeps these muffins moist while also adding a slightly tangy flavor. Perfect for breakfast on the go, packing in lunchboxes or enjoying with an afternoon cup of tea, these muffins are satisfying and freezer-friendly too!

Banana–Peanut Butter Yogurt Parfait 

This banana–peanut butter yogurt parfait is a delicious and nutritious breakfast or snack that relies on the natural sweetness of ripe bananas to create a creamy, flavorful base. The combination of banana and peanut butter is a classic pairing that provides healthy fats and a boost of protein. This easy parfait is a great way to start your day or enjoy a midday pick-me-up.

Lemon-Blueberry Frozen Yogurt Bites 

These lemon-blueberry frozen yogurt bites, filled with probiotic yogurt and plenty of prebiotic blueberries, will help keep your gut in tip-top shape. This easy frozen snack is versatile, too—swap in raspberries or strawberries instead of blueberries for a different twist with the same health benefits.

Frozen Tropical Fruit Bark 

Sweet and creamy, this frozen banana, pineapple and coconut cream bark skips the added sugar yet still feels like dessert. Mashed banana and silky coconut cream form the base, while the freezer transforms it into a cool, sliceable treat. Whip up a batch of this bark and you’ve got a grab-and-go bite that’s sweet and satisfying for snacktime.

Trail Mix Energy Bites 

These trail mix energy balls are made with black beans for a delicious, nutritious twist on a classic snack. Black beans add plant-based protein and fiber, while also acting as the perfect binder to keep the ingredients together. Dates and apricots add natural sweetness to the mixture. These no-bake bites are perfect for a quick breakfast, pre-workout bite or on-the-go snack!

Fig Newton–Inspired Energy Balls 

These Fig Newton–inspired energy balls feature chewy figs just like the original snack bar. Here, we combine them with dates, almond butter and fiber-boosting oats for a gut-healthy snack to start your morning or beat an afternoon slump

Mango Fruit Leather 

This no-sugar-added fruit snack is a healthy treat kids and adults will both love. It’s perfect for packing in a lunchbox for school or work, or just enjoying as a snack or better-for-you dessert at home

Cottage Cheese–Berry Bowl 

This no-sugar-added berry bowl highlights the natural sweetness of thawed mixed berries, with a hint of vanilla for extra flavor. It’s a simple snack you can prepare in advance, but add the cereal just before serving so it stays crunchy

No sugar No problem. Try these no sugar recipes.